Flo Soster 3x500m/1:45r row
1,500
Meters
5:30.1
Time
1:50.0
Pace
109
Calories
156
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,534 |
| Overall Time | 10:45.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 130 |
February 13, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 26 | 156 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 148 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 157 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 163 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Instabilité du système de gestion des ressources humaines détectée.