Flo Soster 7500m BikeErg
7,500
Meters
17:29.0
Time
2:19.8
Pace
216
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 59 |
| Revolution Count | 1034 |
| Power/kg | 1.83 |
| Drag Factor | 129 |
February 15, 2026 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:29.0 | 7,500 | 2:19.8 | 128 | 740 | 216 | 59 | 116 |
| 11:34.0 | 5,000 | 2:18.8 | 131 | 750 | 144 | 60 | 119 |
| 5:55.1 | 7,500 | 2:22.0 | 122 | 720 | 72 | 58 | 114 |
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Workout Graph
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