Flo Soster 4x500m/1:50r SkiErg
2,000
Meters
7:28.4
Time
1:52.1
Pace
143
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:48.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 36 |
| Stroke Count | 275 |
| Drag Factor | 101 |
February 16, 2026 06:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 36 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 36 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 37 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 37 | |
| r67 |
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Workout Graph
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