Flo Soster 2x1000m/3:00r row
2,000
Meters
7:51.1
Time
1:57.7
Pace
135
Calories
155
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 13:51.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 120 |
February 17, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 22 | 155 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | 151 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 | 160 |
| r19 |
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Workout Graph
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