Flo Soster 10000m BikeErg
10,000
Meters
21:38.9
Time
2:09.8
Pace
307
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 62 |
| Revolution Count | 1356 |
| Power/kg | 2.29 |
| Drag Factor | 137 |
February 18, 2026 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 10,000 | 2:09.8 | 160 | 849 | 307 | 62 | 141 |
| 10:53.0 | 5,000 | 2:10.6 | 157 | 840 | 152 | 61 | 134 |
| 10:45.8 | 10,000 | 2:09.1 | 162 | 859 | 155 | 64 | 149 |
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Workout Graph
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