Flo Soster v2000m/3:00r...3 row
5,000
Meters
20:47.0
Time
2:04.7
Pace
318
Calories
161
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,018 |
| Overall Time | 27:17.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 137 |
February 20, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 20 | 161 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 158 | |
| r: 3:00 | 8 | ||||||
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 20 | 161 | |
| r: 3:30 | 10 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | 165 | |
| r18 |
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Workout Graph
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