Flo Soster 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 122 |
February 22, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 881 | 311 | 19 | 141 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 18 | 127 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 19 | 138 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 20 | 142 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 21 | 144 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 21 | 158 |
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Workout Graph
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