Flo Soster 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
311
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 143 |
February 27, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 311 | 20 | 142 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 19 | 122 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 20 | 134 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 20 | 145 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 21 | 151 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 21 | 158 |
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Workout Graph
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