Flo Soster v1000m/2:56r...3
3,000
Meters
18:32.1
Time
1:57.5
Pace
205
Calories
114
Heart Rate
| Transition Time | 6:47.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
March 02, 2026 06:08:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:32.1 | 3,000 | 1:57.5 | 215 | 1042 | 29 | 114 | |
| 3:50.6 | 1,000 |  |
1:55.3 | 228 | 1085 | 34 | |
| 3:55.1 | 1,000 |  |
1:57.5 | 215 | 1041 | 23 | 168 |
| 3:59.4 | 1,000 | |
1:59.7 | 204 | 1002 | 31 | 173 |
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Workout Graph
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Ski & Row | 2x1000m | R’3
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