Flo Soster 10000m BikeErg
10,000
Meters
21:45.6
Time
2:10.5
Pace
306
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 61 |
| Revolution Count | 1325 |
| Power/kg | 2.24 |
| Drag Factor | 146 |
March 04, 2026 06:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 10,000 | 2:10.5 | 157 | 841 | 306 | 61 | 142 |
| 10:49.5 | 5,000 | 2:09.9 | 160 | 849 | 153 | 61 | 140 |
| 10:56.1 | 10,000 | 2:11.2 | 155 | 833 | 153 | 61 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.