Flo Soster v750m/2:29r...4
3,000
Meters
19:14.1
Time
1:55.9
Pace
206
Calories
| Transition Time | 7:38.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
March 08, 2026 09:28:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:14.1 | 3,000 | 1:55.9 | 222 | 1069 | 27 | |
| 2:52.6 | 750 |  |
1:55.0 | 230 | 1090 | 33 |
| 2:53.6 | 750 |  |
1:55.7 | 226 | 1077 | 22 |
| 2:54.3 | 750 | |
1:56.2 | 223 | 1067 | 32 |
| 2:55.6 | 750 | |
1:57.0 | 218 | 1050 | 22 |
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Workout Graph
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Row | Ski | 6 x 750m
app.erg.zone