Flo Soster 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
March 10, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 894 | 313 | 21 | 145 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 20 | 131 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 22 | 138 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 22 | 145 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 23 | 150 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 23 | 161 |
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Workout Graph
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