Flo Soster 20000m BikeErg
20,000
Meters
43:58.1
Time
2:11.9
Pace
605
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 59 |
| Revolution Count | 2597 |
| Power/kg | 2.19 |
| Drag Factor | 155 |
March 11, 2026 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:58.1 | 20,000 | 2:11.9 | 153 | 824 | 605 | 59 | 133 |
| 11:01.9 | 5,000 | 2:12.3 | 151 | 819 | 151 | 59 | 125 |
| 10:57.1 | 10,000 | 2:11.4 | 154 | 830 | 151 | 59 | 128 |
| 11:03.5 | 15,000 | 2:12.7 | 150 | 815 | 151 | 59 | 134 |
| 10:55.6 | 20,000 | 2:11.1 | 155 | 834 | 152 | 60 | 147 |
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Workout Graph
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