Flo Soster 15000m BikeErg
15,000
Meters
33:35.4
Time
2:14.3
Pace
447
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 58 |
| Revolution Count | 1949 |
| Power/kg | 2.06 |
| Drag Factor | 154 |
March 13, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:35.4 | 15,000 | 2:14.3 | 144 | 796 | 447 | 58 | 122 |
| 11:11.7 | 5,000 | 2:14.3 | 144 | 796 | 148 | 57 | 118 |
| 11:10.3 | 10,000 | 2:14.0 | 145 | 799 | 149 | 58 | 126 |
| 11:13.4 | 15,000 | 2:14.6 | 143 | 793 | 150 | 59 | 122 |
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