Flo Soster 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
318
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 123 |
March 15, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 318 | 22 | 149 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 21 | 137 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 22 | 139 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 23 | 152 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 22 | 156 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 23 | 161 |
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Workout Graph
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