Flo Soster v1500m/3:00r...4 SkiErg
3,000
Meters
11:45.1
Time
1:57.5
Pace
204
Calories
150
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 20:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 101 |
March 18, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 150 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 33 | 162 | |
| r: 3:00 | 8 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 38 | 112 | |
| r: 2:00 | 10 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 37 | 162 | |
| r: 2:00 | 6 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 36 | 164 | |
| r: 2:00 | 6 | ||||||
| r30 |
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Workout Graph
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