Flo Soster 5000m BikeErg
5,000
Meters
11:29.0
Time
2:17.8
Pace
146
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 56 |
| Revolution Count | 651 |
| Power/kg | 1.91 |
| Drag Factor | 153 |
March 20, 2026 06:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:29.0 | 5,000 | 2:17.8 | 134 | 760 | 146 | 56 | 127 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 57 | 125 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 29 | 55 | 122 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 | 56 | 127 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 29 | 57 | 132 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 30 | 58 | 133 |
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Workout Graph
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