Flo Soster 3993m row
3,993
Meters
17:01.8
Time
2:07.9
Pace
247
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 120 |
March 21, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.8 | 3,993 | 2:07.9 | 167 | 875 | 247 | 21 | 146 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 21 | 136 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 22 | 150 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 22 | 150 |
| 4:15.3 | 3,993 | 2:08.5 | 165 | 867 | 61 | 22 | 149 |
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Workout Graph
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