Flo Soster 10000m BikeErg
10,000
Meters
22:11.6
Time
2:13.1
Pace
302
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 59 |
| Revolution Count | 1322 |
| Power/kg | 2.11 |
| Drag Factor | 147 |
March 23, 2026 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 10,000 | 2:13.1 | 148 | 810 | 302 | 59 | 121 |
| 10:46.1 | 5,000 | 2:09.2 | 162 | 858 | 154 | 60 | 134 |
| 11:25.6 | 10,000 | 2:17.1 | 136 | 767 | 148 | 59 | 109 |
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Workout Graph
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