Flo Soster 4x500m/2:00r SkiErg
2,000
Meters
7:34.7
Time
1:53.6
Pace
141
Calories
133
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 15:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 37 |
| Stroke Count | 286 |
| Drag Factor | 104 |
March 24, 2026 06:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 37 | 133 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 36 | 82 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 38 | 110 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 40 | 172 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 37 | 170 |
| r23 |
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