Flo Soster 12500m BikeErg
12,500
Meters
30:05.4
Time
2:24.4
Pace
352
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 55 |
| Revolution Count | 1649 |
| Power/kg | 1.66 |
| Drag Factor | 145 |
March 27, 2026 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 12,500 | 2:24.4 | 116 | 699 | 352 | 55 | 97 |
| 11:52.5 | 5,000 | 2:22.5 | 121 | 716 | 142 | 54 | 101 |
| 12:09.6 | 10,000 | 2:25.9 | 113 | 687 | 140 | 55 | 97 |
| 6:03.2 | 12,500 | 2:25.2 | 114 | 692 | 70 | 57 | 95 |
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