Flo Soster v500m/1:59r...8
4,000
Meters
29:21.1
Time
1:54.2
Pace
279
Calories
| Transition Time | 14:07.0 |
|---|
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
March 28, 2026 08:30:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:21.1 | 4,000 | 1:54.2 | 230 | 1105 | 29 | |
| 1:53.7 | 500 |  |
1:53.7 | 238 | 1119 | 24 |
| 1:54.4 | 500 |  |
1:54.4 | 234 | 1104 | 36 |
| 1:53.6 | 500 | |
1:53.6 | 239 | 1121 | 25 |
| 1:53.9 | 500 | |
1:53.9 | 237 | 1115 | 35 |
| 1:54.4 | 500 | |
1:54.4 | 234 | 1104 | 24 |
| 1:53.9 | 500 | |
1:53.9 | 237 | 1115 | 33 |
| 1:54.7 | 500 | |
1:54.7 | 232 | 1098 | 24 |
| 1:55.5 | 500 | |
1:55.5 | 227 | 1081 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row + Ski | 10x500m | R’2
app.erg.zone