Flo Soster v5000m/5:00r...3 row
6,000
Meters
24:43.6
Time
2:03.6
Pace
387
Calories
164
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 31:43.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 135 |
March 31, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.6 | 6,000 | 2:03.6 | 185 | 937 | 22 | 164 | |
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 22 | 161 | |
| r: 5:00 | 12 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 168 | |
| r29 |
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Workout Graph
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