Flo Soster 4x500m/1:55r SkiErg
2,000
Meters
7:34.8
Time
1:53.7
Pace
140
Calories
142
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,060 |
| Overall Time | 15:14.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 35 |
| Stroke Count | 270 |
| Drag Factor | 103 |
April 02, 2026 06:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 35 | 142 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 35 | 79 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 36 | 164 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | 163 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 165 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Instabilité du système de gestion des ressources humaines détectée.