Flo Soster v2500m/3:59r...4
6,000
Meters
34:57.1
Time
2:04.1
Pace
385
Calories
96
Heart Rate
| Transition Time | 10:07.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
April 06, 2026 09:02:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 34:57.1 | 6,000 | 2:04.1 | 182 | 932 | 27 | 96 | |
| 10:19.6 | 2,500 |  |
2:03.9 | 184 | 933 | 32 | |
| 10:39.9 | 2,500 |  |
2:07.9 | 167 | 874 | 21 | 165 |
| 1:55.1 | 500 | |
1:55.1 | 230 | 1089 | 38 | 164 |
| 1:55.5 | 500 | |
1:55.5 | 227 | 1081 | 25 | 161 |
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Workout Graph
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Ski + Row | 8k total
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