Flo Soster 20000m BikeErg
20,000
Meters
46:00.5
Time
2:18.0
Pace
582
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 59 |
| Revolution Count | 2773 |
| Power/kg | 1.9 |
| Drag Factor | 127 |
April 09, 2026 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:00.5 | 20,000 | 2:18.0 | 133 | 758 | 582 | 59 | 108 |
| 11:28.7 | 5,000 | 2:17.7 | 134 | 760 | 145 | 60 | 113 |
| 11:20.7 | 10,000 | 2:16.1 | 139 | 777 | 147 | 61 | 112 |
| 11:28.6 | 15,000 | 2:17.7 | 134 | 761 | 146 | 60 | 110 |
| 11:42.5 | 20,000 | 2:20.5 | 126 | 734 | 144 | 59 | 98 |
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Workout Graph
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