Flo Soster v31m/r...1 row
31
Meters
0:09.9
Time
2:39.6
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31 |
| Overall Time | 0:09.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 3 |
| Drag Factor | 251 |
April 11, 2026 09:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:09.9 | 31 | 2:39.6 | 86 | 595 | 18 |
| 0:09.9 | 31 | 2:39.6 | 86 | 595 | 18 |
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Workout Graph
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Row
app.erg.zone