Flo Soster v4000m/5:00r...6 row
5,250
Meters
21:05.8
Time
2:00.5
Pace
349
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,316 |
| Overall Time | 31:25.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 119 |
April 11, 2026 10:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,250 | 2:00.5 | 200 | 987 | 24 | |
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 23 | |
| r: 5:00 | 18 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | |
| r: 1:00 | 9 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 9 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 12 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 1:10 | 11 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:10 | 7 | |||||
| r66 |
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Workout Graph
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Row
app.erg.zone