Flo Soster 3244m row
3,244
Meters
14:15.5
Time
2:11.8
Pace
195
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 123 |
April 13, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.5 | 3,244 | 2:11.8 | 153 | 825 | 195 | 20 | 140 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 20 | 137 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 21 | 144 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 21 | 141 |
| 1:05.0 | 3,244 | 2:13.1 | 148 | 809 | 14 | 21 | 141 |
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Workout Graph
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