Flo Soster 4x500m/1:55r SkiErg
2,000
Meters
7:35.3
Time
1:53.8
Pace
140
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,071 |
| Overall Time | 15:15.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 37 |
| Stroke Count | 286 |
| Drag Factor | 104 |
April 15, 2026 06:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1106 | 37 | 149 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 37 | 98 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 37 | 168 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 38 | 165 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 37 | 168 |
| r71 |
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Workout Graph
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