Flo Soster 15000m BikeErg
15,000
Meters
36:19.1
Time
2:25.2
Pace
420
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 56 |
| Revolution Count | 2052 |
| Power/kg | 1.63 |
| Drag Factor | 132 |
April 17, 2026 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:19.1 | 15,000 | 2:25.2 | 114 | 692 | 420 | 56 | 124 |
| 11:45.6 | 5,000 | 2:21.1 | 125 | 728 | 143 | 58 | 140 |
| 12:08.4 | 10,000 | 2:25.6 | 113 | 689 | 139 | 57 | 122 |
| 12:25.0 | 15,000 | 2:29.0 | 106 | 664 | 138 | 55 | 112 |
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