Flo Soster 3499m row
3,499
Meters
14:43.6
Time
2:06.2
Pace
219
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 111 |
April 20, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.6 | 3,499 | 2:06.2 | 174 | 898 | 219 | 21 | 154 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 21 | 140 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 22 | 153 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 21 | 162 |
| 2:09.2 | 3,499 | 2:09.4 | 161 | 855 | 30 | 22 | 162 |
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Workout Graph
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