Flo Soster 2x500m/2:15r row
1,000
Meters
4:00.7
Time
2:00.3
Pace
68
Calories
171
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,019 |
| Overall Time | 8:30.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 129 |
April 20, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | 171 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 170 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 172 |
| r19 |
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Workout Graph
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