Flo Soster v500m/1:56r...6
3,000
Meters
21:44.5
Time
1:55.0
Pace
207
Calories
135
Heart Rate
| Transition Time | 10:14.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
April 22, 2026 08:34:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 21:44.5 | 3,000 | 1:55.0 | 225 | 1088 | 28 | 135 | |
| 1:54.5 | 500 |  |
1:54.5 | 233 | 1102 | 34 | |
| 1:55.7 | 500 |  |
1:55.7 | 226 | 1077 | 24 | 156 |
| 1:55.4 | 500 | |
1:55.4 | 228 | 1083 | 34 | 161 |
| 1:55.8 | 500 | |
1:55.8 | 225 | 1075 | 22 | 163 |
| 1:54.4 | 500 | |
1:54.4 | 234 | 1104 | 34 | 163 |
| 1:54.7 | 500 | |
1:54.7 | 232 | 1098 | 25 | 167 |
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Workout Graph
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Ski/Row | 6x500m
app.erg.zone