Flo Soster v2500m/3:53r...2
5,000
Meters
24:29.5
Time
2:03.6
Pace
323
Calories
162
Heart Rate
| Transition Time | 3:53.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
April 25, 2026 09:58:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:03.6 | 185 | 938 | 25 | 162 | |
| 10:04.1 | 2,500 |  |
2:00.8 | 198 | 982 | 32 | 159 |
| 10:32.4 | 2,500 |  |
2:06.4 | 173 | 895 | 19 | 165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski/Row | 2500m
app.erg.zone