Flo Soster 10009m BikeErg
10,009
Meters
23:19.4
Time
2:19.8
Pace
290
Calories
99
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 59 |
| Revolution Count | 1390 |
| Power/kg | 1.83 |
| Drag Factor | 126 |
April 26, 2026 11:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:19.4 | 10,009 | 2:19.8 | 128 | 740 | 290 | 59 | 99 |
| 11:39.3 | 5,000 | 2:19.8 | 128 | 740 | 144 | 60 | 112 |
| 11:36.2 | 10,000 | 2:19.2 | 130 | 746 | 146 | 60 | 93 |
| 0:02.8 | 10,009 | 5:11.1 | 12 | 340 | 0 | 21 | 93 |
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Workout Graph
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