Flo Soster 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 126 |
April 29, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 878 | 310 | 20 | 151 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 19 | 138 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 21 | 145 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 21 | 153 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 21 | 154 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 23 | 168 |
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Workout Graph
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