Flo Soster v2000m/3:58r...2
4,000
Meters
20:06.5
Time
2:01.0
Pace
264
Calories
85
Heart Rate
| Transition Time | 3:58.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
May 01, 2026 10:33:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,000 | 2:01.0 | 197 | 980 | 27 | 85 | |
| 7:52.5 | 2,000 |  |
1:58.1 | 212 | 1030 | 34 | |
| 8:16.0 | 2,000 |  |
2:04.0 | 184 | 931 | 21 | 166 |
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Workout Graph
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Ski/Row | 2500m
app.erg.zone