Flo Soster 2x2000m/3:30r SkiErg
4,000
Meters
16:20.0
Time
2:02.5
Pace
261
Calories
169
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 23:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 97 |
May 06, 2026 06:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,000 | 2:02.5 | 190 | 955 | 32 | 169 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 33 | 163 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 32 | 175 |
| r43 |
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Workout Graph
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