Flo Soster 2500m row
2,500
Meters
10:39.7
Time
2:07.9
Pace
152
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 131 |
May 07, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.7 | 2,500 | 2:07.9 | 167 | 875 | 152 | 21 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 21 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 22 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 21 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 22 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 21 |
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Workout Graph
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