Flo Soster 3000m SkiErg
3,000
Meters
12:24.2
Time
2:04.0
Pace
193
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 92 |
May 10, 2026 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.2 | 3,000 | 2:04.0 | 183 | 933 | 193 | 30 | 139 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 64 | 30 | 139 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 924 | 64 | 30 | 139 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 953 | 65 | 33 | 139 |
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