Flo Soster 5000m BikeErg
5,000
Meters
12:10.0
Time
2:26.0
Pace
139
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 56 |
| Revolution Count | 691 |
| Power/kg | 1.6 |
| Drag Factor | 128 |
May 10, 2026 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:10.0 | 5,000 | 2:26.0 | 112 | 685 | 139 | 56 | 125 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 58 | 125 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 58 | 130 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 57 | 126 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 682 | 28 | 56 | 123 |
| 2:30.7 | 5,000 | 2:30.7 | 102 | 644 | 27 | 55 | 121 |
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Workout Graph
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