Flo Soster 2x1250m/2:50r SkiErg
2,500
Meters
10:13.1
Time
2:02.6
Pace
162
Calories
91
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,538 |
| Overall Time | 15:53.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 95 |
May 13, 2026 09:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 2,500 | 2:02.6 | 190 | 951 | 31 | 91 |
| 5:02.5 | 1,250 | 2:01.0 | 198 | 975 | 31 | 74 |
| 5:10.6 | 1,250 | 2:04.2 | 183 | 927 | 32 | 109 |
| r38 |
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Workout Graph
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