Flo Soster 5000m BikeErg
5,000
Meters
11:57.1
Time
2:23.4
Pace
142
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 55 |
| Revolution Count | 669 |
| Power/kg | 1.7 |
| Drag Factor | 142 |
May 13, 2026 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:57.1 | 5,000 | 2:23.4 | 119 | 712 | 142 | 55 | 134 |
| 3:33.0 | 1,500 | 2:22.0 | 122 | 709 | 42 | 57 | 129 |
| 3:30.1 | 3,000 | 2:20.0 | 127 | 736 | 43 | 57 | 134 |
| 3:32.5 | 4,500 | 2:21.6 | 123 | 728 | 43 | 56 | 148 |
| 1:20.2 | 5,000 | 2:40.4 | 85 | 628 | 14 | 50 | 127 |
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Workout Graph
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