Flo Soster 4000m row
4,000
Meters
16:48.6
Time
2:06.0
Pace
249
Calories
111
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 135 |
May 15, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.6 | 4,000 | 2:06.0 | 175 | 888 | 249 | 20 | 111 |
| 3:20.4 | 800 | 2:05.2 | 178 | 898 | 50 | 22 | 75 |
| 3:21.8 | 1,600 | 2:06.1 | 174 | 891 | 50 | 21 | 75 |
| 3:21.3 | 2,400 | 2:05.8 | 176 | 894 | 50 | 21 | 75 |
| 3:23.8 | 3,200 | 2:07.3 | 169 | 865 | 49 | 21 | 161 |
| 3:21.4 | 4,000 | 2:05.8 | 175 | 893 | 50 | 20 | 170 |
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Workout Graph
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