Flo Soster 10000m BikeErg
10,000
Meters
23:18.9
Time
2:19.8
Pace
289
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 57 |
| Revolution Count | 1352 |
| Power/kg | 1.83 |
| Drag Factor | 137 |
May 17, 2026 10:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 10,000 | 2:19.8 | 128 | 743 | 289 | 57 | 110 |
| 5:56.2 | 2,500 | 2:22.4 | 121 | 707 | 70 | 57 | 116 |
| 5:46.9 | 5,000 | 2:18.7 | 131 | 757 | 73 | 58 | 119 |
| 5:44.6 | 7,500 | 2:17.8 | 134 | 762 | 73 | 59 | 108 |
| 5:51.2 | 10,000 | 2:20.4 | 126 | 748 | 73 | 58 | 98 |
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Workout Graph
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