Flo Soster 10000m BikeErg
10,000
Meters
24:03.8
Time
2:24.3
Pace
282
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 58 |
| Revolution Count | 1421 |
| Power/kg | 1.66 |
| Drag Factor | 118 |
May 21, 2026 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:03.8 | 10,000 | 2:24.3 | 116 | 703 | 282 | 58 | 117 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 60 | 116 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 60 | 129 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 688 | 56 | 58 | 111 |
| 4:39.7 | 8,000 | 2:19.8 | 128 | 759 | 59 | 61 | 123 |
| 5:03.3 | 10,000 | 2:31.6 | 100 | 640 | 54 | 56 | 106 |
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Workout Graph
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