Flo Soster 10000m BikeErg
10,000
Meters
22:19.8
Time
2:13.9
Pace
300
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 63 |
| Revolution Count | 1433 |
| Power/kg | 2.09 |
| Drag Factor | 115 |
May 29, 2026 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 10,000 | 2:13.9 | 146 | 806 | 300 | 63 | 124 |
| 10:51.1 | 5,000 | 2:10.2 | 159 | 845 | 153 | 66 | 129 |
| 11:28.7 | 10,000 | 2:17.7 | 134 | 768 | 147 | 62 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Instabilité du système de gestion des ressources humaines détectée.