Flo Soster 10000m BikeErg
10,000
Meters
23:08.7
Time
2:18.8
Pace
291
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 59 |
| Revolution Count | 1384 |
| Power/kg | 1.87 |
| Drag Factor | 127 |
June 05, 2026 06:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 10,000 | 2:18.8 | 131 | 754 | 291 | 59 | 121 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 58 | 117 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 718 | 57 | 58 | 114 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 755 | 58 | 60 | 118 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 798 | 60 | 61 | 134 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 799 | 60 | 62 | 126 |
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Workout Graph
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