Flo Soster 30:00 BikeErg
12,559
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 60 |
| Revolution Count | 1820 |
| Power/kg | 1.7 |
| Drag Factor | 112 |
June 18, 2026 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,559 | 2:23.3 | 119 | 708 | 354 | 60 | 121 |
| 6:00.0 | 2,443 | 2:27.3 | 109 | 670 | 67 | 59 | 116 |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 700 | 70 | 60 | 126 |
| 18:00.0 | 2,551 | 2:21.1 | 125 | 730 | 73 | 62 | 128 |
| 24:00.0 | 2,555 | 2:20.9 | 125 | 730 | 73 | 62 | 121 |
| 30:00.0 | 2,525 | 2:22.5 | 121 | 710 | 71 | 61 | 117 |
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Workout Graph
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